CSBGC TIGERS TRACK PAGE

Training and Conditioning Start: March 20, 2023

Season Duration: April 2023 - June 2023

Practice Location: Crossland High School Track

Time: 6:00PM - 8:00PM   Monday, Wednesday, and Thursday

Ages: 5-16 are welcomed!

League Participation: Amateur Athletic Union (AAU) and 
                        PG County Boys and Girls Club (PGCBGC)

Approximate # of Track Meets: AAU - (8); PGCBGC - (3) Mandatory and
Weekly "All Comers" Events (Optional)

Requirements: Participants "Must" obtain AAU Membership Card 
(ParentResponsibility) Cost is approximately $16 for participant membership

Uniforms: To be provided by CSBGC (Parents Must register ASAP and provide participant sizes for timely uniform delivery) 

Cost: $135 

Payment Due: At start of practice participation

Registration Close: March 31, 2023

important information for parents

The 2023 spring/summer registration fee does not cover costs related to AAU Events.  Parents of a participating athlete in AAU Track and Field, ages 7 through 16 must obtain an AAU Membership Card.  Parents are also responsible for the cost of each meet which ranges from $10 to $25 per participant.  There are also associated costs for spectator participation, which ranges from $15 to $20 (per person) per track and field meet. CSBGC is looking to participate in at least eight AAU track meets between April through June.  Targeted meets are located in the MD, VA, and NJ areas, so please prepare to travel outside PG County.
 

AAU Expected Out-of-Pocket Cost Estimates Beyond Registration Payment:

AAU Membership Card: $16

AAU Track and Field Meets: $150-250

AAU Spectator Fees: $140-160 pp

Note: Estimates are for track and field participation only, it does not include potential travel costs.

The CSBGC $135 Registration cost fully covers P.G. County Boys and Girls Club (PGCBGC) associated track meets, and all events are local. There may be a $2.00 cost to participate in the M-NPPC All Comers Track and Field Meets. 

about

The CSBGC Tigers’ Track and Field Program focuses on beginner and advanced development for our participants.  Our program is ideal for youth-athletes looking to receive individualized and group training plans. 

CSBGC feels that track and field is a cornerstone for building the speed, agility, strength, and endurance (cardio and muscle) that supports all sports activities.  Participation in track and field activities in general is one of the most effective ways to stay fit and train for other sports.  We especially prepare our youth-athletes for football, basketball, soccer, baseball, and cheer. 

program goal

To expose our youth-athletes to training and conditioning that focus on developing well-rounded athletes while enhancing each participant’s specific event techniques.

WHAT ARE THE THREE TYPES OF TRACK AND FIELD EVENTS?

Three types of events are Track, Field, and Combined events.

1. Track Events: Consist of sprints, middle-distance running, long distance running, hurdles, and relays.

2. Field Events: Consist of jumps and throws.

3. Combination Events: Consist of any combination of the above events.

what we offer

Training will focus on conditioning, block settings, mechanical analysis, technique, stride patterns, power vs. speed, grip/rotations/turns for throwing, and more!  We address all aspects of developmental and competitive performance.  We offer the following general track and field activities:

• High and Long Jump
• Sprinting and Hurdling
• Throwing (Shot Put, Discus, and Javelin